{"id":13695,"date":"2026-03-14T10:27:22","date_gmt":"2026-03-14T01:27:22","guid":{"rendered":"https:\/\/road-to-z.com\/?p=13695"},"modified":"2026-03-14T10:28:06","modified_gmt":"2026-03-14T01:28:06","slug":"%e6%96%ad%e9%85%9270%e6%97%a5%e7%9b%ae%e3%80%80%e4%b9%85%e3%80%85%e3%81%ab%e6%af%8d%e8%a6%aa%e3%81%ab%e9%9b%bb%e8%a9%b1%e3%81%97%e3%81%9f%e3%82%89%e3%80%80","status":"publish","type":"post","link":"https:\/\/road-to-z.com\/?p=13695","title":{"rendered":"\u65ad\u915270\u65e5\u76ee\u3000\u4e45\u3005\u306b\u6bcd\u89aa\u306b\u96fb\u8a71\u3057\u305f\u3089\u3000"},"content":{"rendered":"<div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/road-to-z.com\/wp-content\/uploads\/2023\/02\/mofumofu_400x400-1-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u3082\u3075\u3082\u3075<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\u3053\u306e\u30b5\u30a4\u30c8\u306f\u5b8c\u5168\u30ce\u30fc\u30de\u30cd\u30bf\u30a4\u30ba\u3067\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002\u5358\u306a\u308b\u81ea\u5206\u306e\u65e5\u8a18\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u3067\u3002\u6295\u8cc7\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002\u6295\u8cc7\u306f\u5168\u3066\u81ea\u5df1\u8cac\u4efb\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u65ad\u9152\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u306f\u79c1\u898b\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u307e\u3059\u3002\u5f53\u30b5\u30a4\u30c8\u304b\u3089\u5f97\u305f\u60c5\u5831\u3067\u304a\u3053\u308b\u5168\u3066\u306e\u51fa\u6765\u4e8b\u306b\u95a2\u3057\u3066\u3001\u4e00\u5207\u8cac\u4efb\u306f\u6301\u3066\u307e\u305b\u3093\u3002<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div>\n<p>\u304a\u75b2\u308c\u69d8\u3067\u3059\u3002<a href=\"https:\/\/twitter.com\/stepbystep_2022\" rel=\"noopener\">\u3082\u3075\u3082\u3075<\/a>\u3067\u3059\u3002<\/p>\n<p>\u3046\u3061\u306e\u4e21\u89aa\u306f\uff08\u5143\uff09\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3001\u6a5f\u80fd\u4e0d\u5168\u5bb6\u5ead\u3067\u79c1\u306f\u80b2\u3061\u307e\u3057\u305f\u3002<\/p>\n<blockquote><p>&gt;<a href=\"https:\/\/note.com\/mofumofu2022\/n\/n8e33aef4fbf0\" target=\"_blank\" rel=\"noopener\">\u6bd2\u89aa\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u629c\u3051\u308c\u3070\u305f\u3060\u306e\u89aa<\/a><\/p><\/blockquote>\n<p>\u79c1\u306e\u6bcd\u306f\u3044\u308f\u3086\u308b\u300c\u6bd2\u89aa\u300d\u3067\u3057\u305f\u3002<\/p>\n<p>\u4eca\u304b\u30895\u301c6\u5e74\u524d\u306e\u3053\u3068\u3002\u9577\u5e74\u306e\u4e0d\u6442\u751f\u304c\u305f\u305f\u308a\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3092\u304d\u3063\u304b\u3051\u306bCOPD\uff08\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\uff09\u3092\u767a\u75c7\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u3092\u6a5f\u306b\u3001\u3042\u308c\u307b\u3069\u4f9d\u5b58\u3057\u3066\u3044\u305f\u304a\u9152\u3082\u30bf\u30d0\u30b3\u3082\u3001\u9a5a\u304f\u307b\u3069\u30d4\u30bf\u30c3\u3068\u6b62\u3081\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u65ad\u9152\u306e\u5f71\u97ff\u304b\u3001\u3042\u308b\u3044\u306f\u52a0\u9f62\u306e\u305b\u3044\u304b\u3002\u6bcd\u306f\u307e\u308b\u3067\u4eba\u683c\u304c\u5909\u308f\u3063\u305f\u304b\u306e\u3088\u3046\u306b\u3001\u524d\u5411\u304d\u306a\u6027\u683c\u3078\u3068\u6fc0\u5909\u3057\u307e\u3057\u305f\u3002\u3044\u3084\u3001<span style=\"color: #ff0000;\"><strong>\u9152\u3067\u304a\u304b\u3057\u304f\u306a\u3063\u3066\u3044\u305f\u8133\u304c\u666e\u901a\u3092\u53d6\u308a\u623b\u3057\u305f<\/strong><\/span>\u306e\u304b\u306a\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306f\u3053\u308c\u307e\u3067\u3001\u751f\u6d3b\u9762\u3067\u3082\u8cc7\u91d1\u9762\u3067\u3082\u6bcd\u3092\u652f\u3048\u7d9a\u3051\u3066\u304d\u307e\u3057\u305f\u3002\u3069\u308c\u3060\u3051\u6587\u53e5\u3092\u8a00\u308f\u308c\u3001\u3053\u304d\u4f7f\u308f\u308c\u3066\u3082\u3001\u898b\u6368\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u306b\u5fc3\u914d\u3057\u7d9a\u3051\u3066\u304d\u305f\u306e\u3067\u3059\u3002\u4eca\u632f\u308a\u8fd4\u308c\u3070\u3001\u305d\u308c\u306f\u79c1\u306e\u4e2d\u306e\u300c\u5b50\u4f9b\u306e\u9803\u306e\u81ea\u5206\u300d\u304c\u3001\u304a\u6bcd\u3055\u3093\u3092\u6c42\u3081\u3066\u6ce3\u3044\u3066\u3044\u305f\u3060\u3051\u306a\u306e\u3060\u3068\u5206\u304b\u308a\u307e\u3059\u3002\u3068\u306b\u304b\u304f\u3001\u79c1\u306f\u305a\u3063\u3068\u6bcd\u306b\u7ffb\u5f04\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e00\u6628\u5e74\u306e\u590f\u3001\u6bcd\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u611f\u67d3\u3057\u3001\u751f\u6b7b\u3092\u3055\u307e\u3088\u3044\u307e\u3057\u305f\u3002\u300c\u3082\u3046\u30c0\u30e1\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u7d76\u671b\u7684\u306a\u72b6\u6cc1\u304b\u3089\u3001\u6bcd\u306f\u898b\u4e8b\u306b\u751f\u9084\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u307e\u307e\u81ea\u5b85\u3078\u623b\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u79c1\u3068\u59b9\u3067\u624b\u914d\u3057\u305f\u300c\u4ecb\u8b77\u4ed8\u304d\u30ef\u30f3\u30eb\u30fc\u30e0\u30de\u30f3\u30b7\u30e7\u30f3\u300d\u3078\u5165\u5c45\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u672c\u4eba\u306f\u81ea\u5b85\u306b\u623b\u3089\u306a\u3044\u672a\u6765\u3092\u307e\u3063\u305f\u304f\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u306e\u3067\u3001\u5bb6\u4ed5\u821e\u3044\u3059\u308b\u306e\u304c\u3068\u3066\u3082\u5927\u5909\u3067\u3057\u305f\u3002\u3069\u3093\u3060\u3051\u7269\u3042\u308b\u306d\u3093\uff01<\/p>\n<p>\u73fe\u5728\u306f\u3001\u6642\u9593\u304c\u3067\u304d\u305f\u6642\u306b\u305f\u307e\u306b\u4f1a\u3044\u306b\u884c\u304f\u7a0b\u5ea6\u306e\u8ddd\u96e2\u611f\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u6bcd\u306b\u4f1a\u3046\u3068\u4e0d\u7720\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3042\u307e\u308a\u4f1a\u3044\u305f\u304f\u306a\u3044\u306e\u304c\u672c\u97f3\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u3084\u306f\u308a\u5fc3\u914d\u3067\u3001\u3064\u3044\u96fb\u8a71\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u6628\u65e5\u3001\u4e45\u3057\u3076\u308a\u306b\u96fb\u8a71\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u53d7\u8a71\u5668\u306e\u5411\u3053\u3046\u3067\u3001\u6bcd\u304c\u958b\u53e3\u4e00\u756a\u306b\u653e\u3063\u305f\u8a00\u8449\u306f\u3053\u3046\u3067\u3057\u305f\u3002<\/p>\n<p><span class=\"u-fz-l\"><strong>\u300c\u307e\u3060\u6b7b\u3093\u3067\u306a\u3044\u3067\uff01\u6b8b\u5ff5\u3084\u3063\u305f\u306a\uff01\u300d<\/strong><\/span><\/p>\n<p>\u2026\u2026\u3002<\/p>\n<p>\u3053\u3046\u3044\u3046\u3068\u3053\u304c\u3001\u307b\u3093\u307e\u306b\u30e0\u30ab\u3064\u304f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u75b2\u308c\u69d8\u3067\u3059\u3002\u3082\u3075\u3082\u3075\u3067\u3059\u3002 \u3046\u3061\u306e\u4e21\u89aa\u306f\uff08\u5143\uff09\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3001\u6a5f\u80fd\u4e0d\u5168\u5bb6\u5ead\u3067\u79c1\u306f\u80b2\u3061\u307e\u3057\u305f\u3002 &gt;\u6bd2\u89aa\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u629c\u3051\u308c\u3070\u305f\u3060\u306e\u89aa \u79c1\u306e\u6bcd\u306f\u3044\u308f\u3086\u308b\u300c\u6bd2\u89aa\u300d\u3067\u3057\u305f\u3002 \u4eca\u304b\u30895\u301c6\u5e74\u524d\u306e\u3053\u3068\u3002\u9577\u5e74\u306e\u4e0d\u6442\u751f\u304c\u305f\u305f\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[21],"tags":[19],"class_list":["post-13695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giveup-drinking","tag-19"],"_links":{"self":[{"href":"https:\/\/road-to-z.com\/index.php?rest_route=\/wp\/v2\/posts\/13695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/road-to-z.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/road-to-z.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/road-to-z.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/road-to-z.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13695"}],"version-history":[{"count":2,"href":"https:\/\/road-to-z.com\/index.php?rest_route=\/wp\/v2\/posts\/13695\/revisions"}],"predecessor-version":[{"id":13697,"href":"https:\/\/road-to-z.com\/index.php?rest_route=\/wp\/v2\/posts\/13695\/revisions\/13697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/road-to-z.com\/index.php?rest_route=\/wp\/v2\/media\/9467"}],"wp:attachment":[{"href":"https:\/\/road-to-z.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/road-to-z.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/road-to-z.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}